10 best meal replacement shakes for men 2022

Many men today lead busy, non-stop lifestyles. It’s no wonder it’s often impossible to sit down to a whole food meal.

There’s no need to skip meals or rush to the fast-food place. Not when you can use a meal replacement shake!

These are the best alternatives when there’s no time to eat a regular meal. They are high-quality, nutrient-dense shakes that are easy to carry with you and easy to make.

This guide will review the best meal replacement shakes for men. 

Ready? Let’s get going!

In a Hurry? Here is our top pick:

Quick Answer – Best Meal Replacement Shakes For Men

Reviews – Best Meal Replacement Shakes For Men

HLTH Code Complete Meal – Best Overall

Advertised as a healthy meal replacement, HLTH Code Complete Meal is keto-friendly and features a 27g protein blend. 

It features whey concentrate, whey collagens, and egg white protein. HLTH Code contains all-natural ingredients with 400 calories per serving. There’s a 27g healthy fats blend that supports keto and other low-carb diets. 

Speaking of carbs, there are only 13g total carbs with 2g sugar and 9g fiber. HLTH Code is a keto-friendly delicious meal that can be mixed up in seconds. 

These features make it the best overall meal replacement for men.


  • All Natural Ingredients
  • 27g Protein Blend From Whey, Collagen & Egg Whites
  • Mixes Easily & Tastes Delicious


  • Some Users may Not Want The Added Iron

MET-Rx Original Meal Replacement Shake – Best Protein Blend

This is the first meal replacement ever brought to market. In fact, Met-Rx invented the category. Originally, it was designed to be a superior way to replace 1-2 meals per day. Also, it was meant to stimulate lean muscle and promote fat loss. 

The current version of Met-Rx contains 250 calories. It features 36g of their patented Metamyosyn protein blend. Metamyosyn is the best protein blend in a meal replacement shake for men. This is a milk/whey/egg protein blend with fast, medium, and slow digestion speeds. 

Additionally, Met-Rx has only 2g sugar, 3g fiber, and a complete spectrum of vitamins and minerals. Met-Rx does have some drawbacks. The formula has not been updated, and it contains artificial sweeteners and flavors. Also, it’s a little high in sodium.


  • Contains 36g Patented Metamyosyn Protein Per Serving
  • Features Milk/Whey & Egg Proteins
  • Features Fast, Medium, & Slow Digesting Proteins
  • This Is The Original Meal Replacement 


  • Contains Artificial Flavors & Sweeteners

Ample – Best For Keto

Here is a meal replacement shake that comes in individual-sized bottles. 

You just add the liquid of your choice. One bottle contains 600 calories and 38g grass-fed whey protein concentrate. With 33g fat from premium sources and MCTs, Ample is meant for keto dieters looking to stay in ketosis. 

Ample features a clean ingredient profile, and it’s made using real foods. There are no artificial sweeteners or flavors. 

Ample is designed to keep users following the keto diet, or any low carb diet, satisfied and energized.


  • Balanced Nutrition For Keto Dieters
  • Comes In Single Serving Bottles – Take Them Anywhere
  • Naturally-Sweetened


  • May Be Too Pricey For Some Users

Labrada Nutrition Lean Body – Best For Fitness

Labrada Nutrition Lean Body is an early meal replacement shake that competed with Met-Rx.  The current version of Lean Body contains 35g whey protein concentrate, with 290 calories. There are also 21g total carbs, 5g sugar, and 7g fiber. There are also 7g fats, plus 21 vitamins and minerals. 

If Lean Body has a downside, it’s the use of artificial sweeteners and flavors. Still, this is a solid formula designed for active men. 

This version of Lean Body is the best meal replacement shake for fitness enthusiasts.


  • Another Early Meal Replacement
  • 35g Whey Protein
  • Use In Place Of 1-2 Meals


  • Contains Artificial Ingredients
  • Higher Calories 

Garden of Life Raw Organic Meal Replacement – Best Organic

One of the most complete meal replacement shakes available, Garden of Life Raw Organic Meal is 100% organic. It’s our best organic meal replacement shake. There are 7 total blends in this formula. First is an organic sprouted protein blend that provides 20g from 14 different plant sources. 

Additionally, there are 130 calories, 2g total carbs, and under 1g of sugar. There’s also a 2g organic fiber blend, an organic fruit and vegetable blend, plus a whole food vitamin blend. Finally, there’s an organic greens blend, and a probiotic & enzyme blend. 

There are zero artificial ingredients in this product, and it can be used for any purpose.


  • 20g Organic Plant-Based Protein Per Serving
  • The Protein Blend Features 14 Sources
  • There’s A Total Of & Organic Blends – 100% Natural


  • Some Users May Not Like The Texture & Enjoy The Taste 

Jacked Factory Authentic MRP – Best Budget

Authentic MRP is similar to the original MRP’s such as Met-Rx and Lean Body. There’s a blend of whey isolate and whey concentrate that supplies 26g per serving. 

Additionally, there are 230 calories, 20g total carbs, 1g fiber, and 1g sugar. The carb source is low glycemic and uses patented Carb10 pea starch. This meal replacement also has healthy fats. 

Jacked Factory Authentic MRP is designed to support lean muscle, and improved recovery. It will also provide the protein and nutrients needed for men on a fat loss diet. 

Authentic MRP is the best budget meal replacement shake for men.


  • Features 26g Whey Protein Per Serving
  • Low Glycemic Carbs From Pea & Oat Flour
  • Low Sugar & Healthy Fats


  • Contains Artificial Flavors & Sweeteners

Huel Powder Nutritionally Complete Food Powder – Best For Bulking

This is a newer meal replacement shake for men that’s taken the market by storm. 

Huel Nutritionally Complete Food Powder is the best meal replacement shake for bulking. It’s a vegan-based complete meal with 400 calories with 30g protein from pea and brown rice. Also, there are 46g low glycemic carbs but only 1g sugar. 

Additionally, there’s 13g of healthy fats from MCTs and sunflower oil. Finally, there are 27 vitamins and minerals along with omega 3’s, prebiotics, and probiotics. 

Huel is also known for creating products with a low environmental impact.


  • Complete Vegan-Based Meal
  • 30g Pea & Brown Rice Protein Blend
  • Contains 27 Vitamins & Minerals


  • Some Users Have Not Found A Scoop In The Bag

Orgain Organic Plant-Based Meal Replacement Powder – Best Vegan

Orgain Organic Plant-Based Meal Replacement is a 100% organic, all-in-one nutritional powder. It supplies 20g protein from organic pea, brown rice, and chia. 

There are 230 calories per serving and 27g total carbs, 1g sugar, and 6g fiber. There’s also an organic Sprout Blend, a Greens Blend, and a Fruit & Vegetable Blend. 

Finally, there’s a food-based B Vitamin Blend and a Creamer Base that contains healthy fats. Organic Plant-Based Meal Replacement mixes easily in water or any beverage. It’s suggested for anyone, kids included.


  • 100% Organic Ingredients
  • A Complete Meal Designed For Men, Women, Or Kids
  • 20g Plant-Based Protein Blend


  • Needs A Blender For Proper Mixing

NutraBio MRP – Best For Bodybuilding

NutraBio MRP is a meal replacement shake that targets protein synthesis for bodybuilders looking for lean muscle growth. 

NutraBio products feature fully transparent labels and MRP is no exception. MRP provides 13g whey isolate protein and 12g micellar casein protein per serving. High quality, fast-digesting whey stimulates protein synthesis, and slower digesting casein prolongs it. From here, MRP contains 16g carbs, less than 1g sugar, and 9g fats from MCTs. 

Plus, there’s a complete vitamin & mineral profile.


  • Full Disclosure Labeling
  • 25g Whey & Casein Protein Blend 
  • Stimulates Protein Synthesis
  • No Artificial Ingredients


  • It May Clump In A Blender Bottle

CLICK All-in-One Coffee & Protein Drink Mix – Best For Coffee Drinkers

This is the best meal replacement shake for coffee drinkers. 

CLICK All-In-One Coffee & Protein Drink Mix contains 150mg of real espresso per serving. It’s a meal replacement shake for men that increases energy, stimulates metabolism, and curbs appetite. It helps control appetite by using slow-digesting casein protein as the only protein source. 

CLICK can be served hot, iced, or blended style. There are only 120 calories per serving. Also, there’s 16g casein protein, 11g total carb with 6g sugar, and 1.5g fat. 

There are also 23 vitamins and minerals.


  • Features 16g Slow Digesting Casein Protein To Curb Appetite
  • Uses Real Espresso
  • Serve It Hot, Cold, Or Blended


  • Some Users Do Not Like The Taste

Buying Guide – How To Choose The Best Meal Replacement Shakes For Men?

What Is A Meal Replacement Shake?

A meal replacement shake is like having a complete meal in a glass. It’s designed to easily and conveniently replace 1-2 meals per day. These shakes provide high-quality protein, complex carbohydrates, and healthy fats. 

They also provide a complete spectrum of vitamins and minerals. Some will include additional nutrients, such as phytochemicals, healthy fat blends, or superfood blends. 

Met-Rx was the original meal replacement powder introduced to bodybuilders, athletes, and fitness enthusiasts. Met-Rx only came in individual packets. Since then, the meal replacement shake for men category has grown. Now, meal replacement shakes are formulated to meet any goal. 

These shakes come in single-serving bottles, powder, and individual packets. There are even caffeine-based shakes that provide a healthy replacement morning cup of coffee. 

Why Do Men Need Meal Replacement Shakes?

No doubt eating whole food meals consistently is the best solution to good nutrition. However, many men lead fast-paced, hectic schedules. It’s not always possible to sit down to a meal during a busy day. On the other hand, it is possible to drink an easy-to-mix meal replacement shake. All you need is your shaker cup, cold water, and powder. It makes a lot more sense to replace 1-2 meals a day with a well-balanced shake than it does to skip meals. Or worse yet, run to the nearest fast-food place. This is especially true if your goal is to build lean muscle. 

If you’re trying to lose fat, consistent, nutritious meals are important. Regular meals keep you feeling satisfied, and provide a low calorie, nutrient-dense meal. A meal replacement shake makes sense when you can’t sit down to a planned meal. Eating regularly when losing fat keeps your metabolism active and keeps you feeling satisfied. It also provides the nutrients you need when following a low-calorie diet. 

Many men want to improve their health by eating better, a meal replacement shake will help you reach that goal. Even if fat loss or muscle mass are not on your list of goals, they provide complete nutrition in one easy-to-make shake.

What You Should Consider When  Buying A Meal Replacement Shake

Here are some tips to keep in mind when shopping for the best meal replacement shakes for men.


Of course, make sure your MRP is not just a glorified protein shake. A quality meal replacement should offer a complete, balanced macronutrient profile. Some meal replacement shakes, such as Ample, Huel, and HLTH Code, provide 400-600 calories per serving. That’s a meal, and it’s a good choice for someone trying to build lean muscle. Another consideration for men trying to gain muscle is to use an MRP that stimulates protein synthesis, such as NutraBio MRP, our best meal replacement shake for bodybuilding.  

Other shakes, such as Met-Rx, or Lean Body, provide 250-290 calories. Some provide under 200 calories per serving. All of these are a good choice for men following a fat loss diet. A good fat loss diet consists of moderate calories and high protein. If you’re following a keto or low-carb diet, Ample is designed to help users stay in ketosis. That’s one reason it’s our best meal replacement shake for keto.

Some shakes, like Garden Of Life Raw Organic Meal, are ideal for men that want a natural, healthy meal replacement. In this case, it’s about convenience, but it’s more about health and wellness. Finally, you may be recovering from illness. If you’d prefer a liquid meal, a shake like our best overall, HLTH Code Complete Meal, is a good solution. 

Quality Ingredients

Look for quality protein sources such as whey, casein, and egg white. If you’re vegan, look for pea and brown rice. Avoid soy-based products. Some meal replacement shakes use patented carb sources such as Carb10 or Cluster Dextrin. Several are very low carb, and all are low sugar. Many meal replacements contain healthy fats such as MCTs, sunflower oil, or flaxseed. The best choices should contain a good vitamin & mineral blend. Some also include all organic blends, such as Garden of Life’s 14-source organic protein blend. 


The original meal replacement, Met-Rx, defined a category when it first came out. They switched to individual packets early in their history. When they did, they defined a price point for products of this type. Since then, an MRP comes in all shapes and sizes, from packets to single-serving bottles, to regular containers. As such, the cost varies now too. Of course, go with what works for your budget.

How To Use A Meal Replacement Shake 

It’s important to keep in mind that a meal replacement shake should not replace solid food. As noted above, they can and should be used 1-2 times a day when a real food meal is impossible to sit down to. They can also be used as a post-workout shake. They should not be used beyond that. Where possible, whole food meals are always your best choice.  

Simply follow all label directions when using your meal replacement shake. If you’re on the run, a packet, shaker, and access to cold water are all you need to make your shake. In some cases, such as with Ample, all you have to do is add water. This is because Ample comes in single-serving bottles. No matter where you are, they are simple to mix up and can be used with any beverage. Some, like CLICK Coffee & Protein Meal, can even replace your morning coffee. 


As we have seen, meal replacement shakes for men can be used to support muscle growth, fat loss, or to promote better health. The convenience makes them a great choice for busy schedules. 

If you’re an active man and want to use our pick for best overall, HLTH Code Complete Meal is the shake for you. There are 400 calories, 27g of protein blend from whey concentrate, whey collagens, and egg whites. Plus, HLTH Code Complete Meal features a complete nutrient profile. 

If you follow the vegan lifestyle, Orgain Organic Plant-Based Meal Replacement Powder is 100% vegan and organic. It’s an all-in-one nutrition shake loaded with plant-based protein. There are also 5 highly nutritious blends designed to provide a wide range of nutrients. 

Finally, who doesn’t love a morning cup of coffee? CLICK All-in-One Coffee & Protein Drink Mix features espresso, protein, and a full spectrum of nutrients to create a complete meal that comes in delicious coffee-house flavors. 

The best meal replacement shake for men is the one that fits your goal the most. Use our guide to get started!

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